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pelvic floor muscles

      Weak Pelvic Muscles

Urinary incontinence can be caused by weak pc muscles. It is the unintentional spillage of urine. This means that you cannot control the tinkling of your pee even though you do not want this to happen. It can be a total embarrassment and humiliation if this will be the case. A number of individual are suffering from this health condition. The quality of their lives is affected due to the blow of several symptoms that they encounter most of the time.

What are the causes of urinary incontinence?

  • Polyuria

This is the above average production of urine. Polyuria are caused by several health conditions such as diabetes mellitus, diabetes insipidus and primary polydipsia or the fluid drinking in too much amount.

  • Caffeine

Caffeinated drinks like cola can certainly stimulate the urinary bladder. This can make the bladder to throw off a quantity of pee more than the normal.

  • Weak pelvic muscles

The pelvic floor has a significant function in the urinary system. If there is a presence of weak pelvic floor, then the bladder will likely lose its control. As a result, urine is expelled uncontrollably.

  • Enlarged prostate

This is the usual cause of urinary incontinence among the males especially those who are forty years old and above. At times, cancer on the prostate and few drugs are also linked with this health condition.

  • Nerve function disorders

These can interrupt with the urinary bladder nerve function. The disorders may include Spina Bifida, Stroke, Multiple Sclerosis and even Spinal Cord Injury.



The unintentional leaking of pee may take place in various forms. Although they differ in forms, one thing they have in common is the unpreventable urine spurting. Several types of urinary incontinence are as follows:

People with urinary incontinence undergo a particular number of diagnoses. This is done to make sure that the person has confirmed bladder incontinence or not. Below are the procedures done to verify the condition of the patient as regard to uncontrollable urine passing:

  • Stress test

Before this procedure is done, it is recommended that the patient will be in relaxed state. The patient coughs forcefully while the health care practitioner watches over for any spurt of pee. The doctor can as well detect the presence of weak pelvic muscles.

  • Urinalysis

The urine of the patient is being tested for presence of any urinary stone, infection, or other reinforcing causes. The test is done by a medical technologist.

  • Blood test

Blood is drawn from the patient and is examined in the laboratory. The blood is tested for any substance that is linked to bladder incontinence.

  • Ultrasound

The use of sound waves is significant in visualizing the urinary bladder, kidney, urethra and ureters. Any abnormality associated with these organs is detected in this kind of procedure.

  • Cystoscopy

This device is used to have a picture of the internal portions of the bladder and urethra. It is a lean tube that has a small camera and is stuffed in inside the urethra.

  • Urodynamics

In this form of procedure, weak pelvic muscles can be recognized. It uses a variety of strategies to measure the pressure in the urinary bladder and even the urine stream.

Since pelvic muscles influence urinary incontinence, the muscles must be well-fit. There are a load of techniques in order to prevent the likelihood of weak pelvic muscles. This may include kegel exercise as a form of strengthening the muscles of the pelvic floor. The force that is exerted during the contraction and relaxation tones the muscles. Another is the use of kegel weights. These as well contribute in the toning of pelvic muscles. In these ways, the urinary bladder can achieve a greater control.

Several ways are just at hand in order to gain back a healthy pelvic floor. Just have patience and diligence in doing kegel exercises as well as using the weights. If you do not want to experience the awkwardness brought about by urinary incontinence, you better do something about it.  It is not yet late to make some actions. Keep away from having weak pelvic muscles so you can hold off the chances of acquiring urinary incontinence.

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