These diagnoses are performed to confirm the presence of any pelvic defects. It is also done to identify the possibility of having weak pelvic bones which can lead to several health issues. Bad news lies ahead if this is not taken seriously. So as early as possible, it should be diagnosed properly and beef it up with treatment to prevent further complications.
Consequences of weak pelvic bones may include:
- Pelvic Inflammatory Disease
- Multiple infections
- Ectopic pregnancy
- Urinary incontinence
- Bowel incontinence
There are many ways to prevent weak pelvic bones from cropping up and most of which don’t require you to visit the doctor. In fact, these are things that are not new to you but totally slip out of your mind because of busy schedules to make both ends meet.
Tips that limits the chance of having weak pelvic bones
- Having a balanced diet
- Regular exercise
- Adequate rest and sleep
- Maintaining good body posture
- Avoiding vices such as smoking and excessive alcohol drinking
These are only some of the many ways to maintain good health. It is safe to assume that once your whole body is healthy then your bones and other body parts are healthy too. Or it means that you do not have weak pelvic bones and muscles.
Positive attitude plays a major part in keeping your health to the optimum. Being diligent with everyday exercises can come a long way. Having discipline to take in healthy foods and staying away from cigarette and alcohol can save you a lot of complication as you age. Stay focus on your health by having a positive view on life.
You are mainly the captain of your life. All your decisions and views depend on how you look at things. This is also the same when you are talking about health. Some would say that since life only comes once, they better do whatever they want – including not taking care of it well. Do you think that’s the better way to see life?
Pelvic health issues are most of the time taken for granted because major symptoms occur when the ailment has already blown up - little aches and pains that just stays along for day and goes away after a good night sleep is simply dismissed as “normal”. Remember that normal does not have to let you feel any aches and pains – no matter how tiny it is. It’s your body’s way of telling you that there is something wrong. And there is no better person to tell that you needed some help on your weak pelvic bones but you.